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Trance Essentials with Julia R. Zay
Mystic Moon
3365 N. Military Hwy
Norfolk, VA 23518
(757) 855-3280

Every Wednesday
6pm - 8pm
Drop-Ins Welcome!
$5 Per Person, Per Session
Ages 12 and Up with Parent

Your first session is free!
Please bring note taking supplies, instruments and a trance journal if you have one.
Please wear comfortable clothing, athletic shoes and a white shirt if possible.

The following is a rough outline of what we'll be working on month to month. 

June ~ Italian Folk Song and Dance
July ~ Exploring Sacred Chant
August ~ Whirling
September ~ Classical Chant and Ritual Dance
October ~ Introduction to the Mysteries of the Nile Mother
November ~ Lullabies of the World

Please come see us on www.paganspace.net/groups/ecstasia for updated info on what we're doing from week to week as well as helpful resources and stimulating conversation about the transcendental arts. 
You can also keep tabs on all of our dance, trance and mayhem activities on facebook on the Rogue Dance Innovations fan page. 



Trance Essentials is an ongoing class that will continue to endlessly cycle for as long as possible. Students may jump in any time. The atmosphere is very relaxed, good humored and information packed! Students are encouraged to bring note taking materials and any musical instrument that they desire. "Ecstasia: An Introduction to Transcendental Music and Dance" is the basic course book used for the class. It is not required reading but it would certainly help! The book is available at Mystic Moon or you can pick it up online at Amazon.com .

Students can expect to learn traditional trance chants from all over the Mediterranean region, some of which are even several centuries old! Dance techniques are also covered in depth. We work with hypnotic dance techniques designed to get you to relax and much more.

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